Beerkaaga Waa Noloshaada – Sida Loo Daryeelo

Beerkaaga Waa Noloshaada – Sida Loo Daryeelo Maxay Tahay Shaqada Beerka? ✔️ Sifeynta sunta iyo daawooyinka ✔️ Dheefshiidka dufanka ✔️ Kaydinta fitamiinada & macdanta ✔️ Xakamaynta sonkorta dhiigga ✔️ La dagaallanka infekshannada Cuntooyinka U Fiican Beerka 🥦 Khudaarta cagaaran – Waxay sifeyaan sunta 🍊 Miraha liinta leh – Waxay xoojiyaan difaaca 🍵 Shaaha cagaaran – Waxay yareeyaan dufanka beerka 🐟 Kaluunka Omega-3 leh – Waxay yareeyaan bararka 🫒 Saliidda saytuunka – Waxay caawisaa dheefshiidka Waxyaabaha Waxyeellada U Leh ❌ Khamriga & maandooriyaha ❌ Sonkorta & cuntooyinka warshadaysan ❌ Daawooyinka xad-dhaafka ah Calaamadaha Dhibaato Beerka Ku Haysa ⚠️ Daalku badan & tamar yari ⚠️ Cagaarshow (jirka & indhaha oo jaalle noqda) ⚠️ Barar jirka ah & hunguri xumo Sidee Loo Ilaaliyaa Beerka? ✔️ Cun cunto caafimaad leh ✔️ Jimicsi samee & cab biyo badan ✔️ Ka fogow khamriga & sonkorta badan ✔️ Is baar mararka qaar Xasuusnow: Beer caafimaad qaba = Nolol caafimaad qabta!