How to Take Care of Your Liver Health What Does the Liver Do?

How to Take Care of Your Liver Health What Does the Liver Do?

✔️ Detoxifies harmful substances and medications ✔️ Helps digest fats ✔️ Stores vitamins and minerals ✔️ Regulates blood sugar levels ✔️ Supports the immune system Best Foods for Liver Health 🥦 Leafy greens – Help remove toxins 🍊 Citrus fruits – Boost immunity 🍵 Green tea – Reduces liver fat 🐟 Omega-3 rich fish – Reduces inflammation 🫒 Olive oil – Supports digestion Things That Harm the Liver ❌ Alcohol & drugs ❌ Excess sugar & processed foods ❌ Overuse of medications Signs of Liver Problems ⚠️ Constant fatigue & low energy ⚠️ Yellowing of skin & eyes (jaundice) ⚠️ Body swelling & loss of appetite How to Keep Your Liver Healthy ✔️ Eat a balanced diet ✔️ Exercise regularly & stay hydrated ✔️ Avoid alcohol & excessive sugar ✔️ Get regular health check-ups Remember: A healthy liver means a healthy life!